Raw Vegan Ice Cream!

It’s hot outside!

What better way to cool off than with an extremely easy-to-make raw vegan ice cream!

This is better than any “real” ice cream out there. All you need is a blender or food processor, some frozen, ripened bananas (I find this works the best with roughly quarter inch slices) and coconut milk (you can use any milk alternative, I use coconut for the flavor).

Just throw your ingredients (roughly 3:1 ratio bananas to milk) into the blender and blend until smooth. Don’t be afraid to experiment with flavors, I like to add raw cacao powder and a little cashew butter to the mixture.

Pour the ice cream into your favorite bowl and enjoy!

Vegan/Raw Foods “Luna’s Living Kitchen” Opening where Real Foods was…

a new Vegan/Raw Foods restaurant will be opening soon at the former location of Real foods Charlotte at Atherton Mills in Southend.



Luna’s Living Kitchen – planned opening for July 19.
website has menu and more information.

look for an interview soon with the people behind the project…